NU PSYCHOLOGY BLOG
Insights For Your Next Chapter.
Explore articles from NU Psychology on therapy, ADHD, anxiety, OCD, trauma, EMDR, depression, relationships, burnout, neurodiversity, and psychological assessments. Our Calgary psychologists share practical, evidence-informed resources to help adults, older teens, couples, and families better understand mental health and take meaningful next steps.
Attachment Styles Explained: The Four Patterns and What They Mean
Secure, anxious, dismissing-avoidant, fearful-avoidant: four names that get used as personality types. Here is what each pattern actually looks like in a relationship, where it comes from, and what the research says about changing yours.
Solution-Focused Brief Therapy: SFBT Explained
Solution-focused brief therapy starts from an unusual place: not what is wrong, but what you want instead and when a little of it already happens. What SFBT is, where it came from, the questions it uses, what sessions look like, how many you are likely to need, and who it suits.
The Quiet House: When Your Child Leaves for University
The house goes quiet, and something in you does too. For many parents, sending a child to university brings a grief that is hard to name, partly because it arrives tangled up with pride. This is a closer look at what that ache actually is, why it lands so hard, and how the relationship you built does not end here.
The Stories We Tell Ourselves: How Our Inner Narrative Shapes Mental Health
The stories we tell ourselves influence how we see the world, respond to challenges, and relate to others. Learn how your inner narrative develops, why it matters, and how greater self-awareness can help you create a healthier, more compassionate perspective.
Feeling Behind in Life: The Pressure of Watching Everyone Else Move Forward
Many people worry they're falling behind in life, whether it's their career, relationships, finances, or personal goals. Discover why these feelings are so common, how invisible timelines shape our thinking, and how to find confidence in your own journey.
Doing Everything Yourself: When Asking for Help Feels Harder Than It Should
Many people find it easier to carry everything alone than ask for support. Learn the psychology behind self-reliance, vulnerability, and building healthier, more connected relationships.
What Pride Month Reminds Us About Identity, Courage, and Mental Health
Pride Month is about more than celebrations and visibility. At its heart, it is a reminder of the importance of belonging, authenticity, and human connection. This article explores how acceptance, community, and the freedom to be yourself can influence mental health, while highlighting the resilience and courage found throughout LGBTQ+ experiences.
Coming Out Is a Process, Not a Moment
Coming out is often portrayed as a single conversation, but for many LGBTQ+ individuals, it is a journey that unfolds over time. From self-discovery and identity exploration to acceptance and belonging, the process can bring both challenges and growth. This article explores the connection between coming out and mental health, highlighting why authenticity, support, and self-compassion matter at every stage of the journey.
Protecting Your Energy: How to Set Boundaries Without Feeling Guilty
Setting boundaries is essential for mental health, yet guilt often follows. Learn how to protect your energy without damaging relationships.
Outgrowing Old Versions of Yourself: Life Transitions and Personal Growth
Many adults reach a point where the identities and coping strategies that once worked no longer fit. Outgrowing old versions of yourself can feel unsettling—but it’s also a sign of growth. This article explores why this happens and how adult therapy in Calgary can support clarity, change, and self-understanding.
Rethinking Resolutions: Why Consistency Matters More Than Hitting Your Goals
Each new year invites us to set goals — and often, to feel pressure. This reflective piece explores why consistency, not achievement, is what truly supports lasting growth.
Finding Calm in the Middle of It All: The Benefits of Mindfulness Meditation
Mindfulness meditation offers a way to slow down, reconnect, and respond to life with greater clarity. Learn how small moments of presence can support calm and resilience in everyday life.
When Productivity Becomes Identity: Reclaiming Your Sense of Self
When productivity becomes the source of identity, rest can feel unsettling. This blog explores how achievement shapes self-worth and how adults can reconnect with who they are beyond what they do.
People-Pleasing: Why It Happens and How to Set Healthier Boundaries in Calgary
People-pleasing often starts as a way to stay connected or avoid conflict, but over time it can drain your wellbeing. Learn why it happens, how it shows up, and how Calgary therapy can help you build healthier boundaries and reconnect with your own needs.
Cognitive Behavioural Therapy: CBT Explained
Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety, depression, OCD, and stress. At NU Psychology in Calgary, our Killarney-based psychologists provide CBT for teens and adults, helping you break negative cycles and find a hopeful way forward.
Your Path to Wellness: Where to Begin
At NU Psychology Calgary, wellness is more than just feeling okay—it’s a journey toward balance, clarity, and connection. Our psychologists use evidence-based, strength-focused therapy to help you build lasting well-being and thrive in daily life.
Growth Mindset: Building Resilience and Confidence
A growth mindset helps you turn challenges into opportunities. Discover how NU Psychology in Calgary supports individuals in developing resilience, motivation, and confidence through mindset therapy.
Becoming What You Focus On: The Psychology of Positive Thinking
Can changing your thoughts change your life? Learn how Calgary psychologists integrate positive psychology and mindfulness to help you focus on what matters most. Discover how awareness—not avoidance—can reshape your mindset and create more balance, meaning, and calm in your daily life.