Nu Blog | Nu Psychology

Shannon Kelly

Nu Psychology Talks...Art Therapy

Art Therapy for Emotional Regulation Sometimes our emotions may feel too overwhelming for us to handle. A great thing about the human...

Shannon Kelly

NU PSYCHOLOGY TALKS...ADHD

About Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that is more complex than professionals and advocates...

Shannon Kelly

NU PSYCHOLOGY TALKS...BECOMING WHAT YOU FOCUS ON

Can you change your reality by changing your thoughts? There exists an idea in popular culture that you become what you focus on. This...

Shannon Kelly

NU PSYCHOLOGY TALKS...STRESS AND ANXIETY

What is the difference between stress and anxiety? Let’s start by saying that neither are fun! Both stress and anxiety can be helpful or...

Shannon Kelly

NU PSYCHOLOGY TALKS...OCD

WHAT IS OCD? Obsessive Compulsive Disorder is a mental health condition characterized by recurrent, intrusive, and distressing thoughts,...

Shannon Kelly

NU PSYCHOLOGY TALKS...THE ART OF ADOPTING A GROWTH MINDSET

What is a growth mindset in Psychology? A growth mindset in Psychology refers to the belief that one's abilities and intelligence can be...

Shannon Kelly

NU PSYCHOLOGY TALKS...EXECUTIVE FUNCTIONING SKILLS

What is Meant by Executive Functioning? Executive functioning is a set of cognitive processes that are responsible for regulating,...

Shannon Kelly

NU PSYCHOLOGY TALKS...SOCIAL ANXIETY DISORDER

IS SOCIAL ANXIETY DISORDER TREATABLE? Good News! Social anxiety disorder is a very treatable condition. It impacts people on a...

Shannon Kelly

NU PSYCHOLOGY TALKS...THE PATH TO WELLNESS

How can NU Psychology help with Wellness? We help our clients increase feelings of well-being in a number of ways. Well-being refers to a...