Teen Therapy in Calgary | NU Psychology

When the Teen Years Feel Overwhelming

Adolescence can feel like standing in the middle of a storm. On one side, independence and curiosity. On the other, pressure, uncertainty, and constant change. Many teens move through this stage with resilience, but for others, stress, anxiety, or questions about identity feel too heavy to carry alone.

At NU Psychology, our Calgary psychologists help teens make sense of challenges, build confidence, and rediscover resilience for the years ahead.

Why Teen Therapy Matters?

The teen years are a turning point. School expectations grow, social pressures intensify, and emotions can feel unpredictable. Without support, these struggles can solidify into patterns of self-doubt, isolation, or unhealthy coping.

Therapy gives teens a safe, non-judgmental space where they can:

  • Explore who they are and where they belong

  • Express emotions they can’t share elsewhere

  • Build tools for managing stress, relationships, and life transitions

Common Concerns We Support For Teens

Our Calgary psychologists specialize in working with adolescents who are experiencing:

Explore more on our Common Concerns page.

Our Approach to Teen Therapy

No two teens share the same story. That’s why our psychologists tailor each session to fit their strengths, personality, and goals.

Evidence-based approaches include:

  • CBT (Cognitive Behavioural Therapy): Building skills to manage anxious thoughts and behaviors

  • ACT (Acceptance & Commitment Therapy): Using mindfulness and values to create resilience

  • Narrative Therapy: Helping teens reframe the stories they tell about themselves

  • IFS (Internal Family Systems): Exploring and integrating different “parts” of self

  • Solution-Focused Therapy: Highlighting strengths and building momentum

Our role isn’t to lecture or “fix” — but to walk alongside teens as they build identity, confidence, and emotional balance.

Parent Partnership in Teen Therapy

Teens need independence — but parents play an essential role in healing. At NU Psychology, we balance both:

  • Protecting the teen’s confidentiality and trust

  • Offering parents updates and strategies when appropriate

  • Equipping caregivers with tools to support (not pressure) their teen

  • Helping families set healthy boundaries and improve communication

This dual approach ensures therapy feels safe for teens while empowering families to grow together.

BOOK TEEN THERAPY

Why Choose NU Psychology for Teen Therapy?

  • Specialized Training: Psychologists experienced in adolescent development and mental health

  • Narrative-Informed & Strength-Based: We empower teens instead of pathologizing them

  • Relatable Connection: Therapists who teens feel respected, heard, and understood by

  • Accessible Location: Based in Killarney, serving Aspen Woods, West Springs, Cougar Ridge, Springbank, Altadore, Mount Royal, Bankview

  • Flexible Scheduling: Evening and weekend appointments available

  • Online Therapy: Secure and effective sessions across Alberta

Looking for Child Therapy?

If you’re seeking therapy for a younger child (ages 3–12), our sister clinic Creative Sky Psychology provides specialized play therapy, art therapy, and child counselling in Calgary.

Together, NU Psychology and Creative Sky support families at every age and stage.

Frequently Asked Questions

  • Signs may include withdrawal, irritability, anxiety, changes in school performance, self-esteem struggles, or difficulty managing emotions. If you’re concerned, even small changes are worth exploring with a psychologist.

  • Yes. Research shows therapy helps teens reduce symptoms of anxiety and depression, improve relationships, and develop coping skills that last into adulthood.

  • This is common. We take a gentle, collaborative approach that builds trust and makes therapy feel safe, not forced. Many teens become more open once they experience the space. Our psychologists at NU Psychology specialize in working with teens who are therapy resistant and take a slow and gentle approach.

  • We strike a balance — protecting teen confidentiality while offering parents tools and insights to support their child at home.Parent involvement is individual to the teen and family and is discussed ahead of time

  • Yes. Teens can access secure, confidential therapy online anywhere in Alberta, which can be especially helpful for busy schedules or reducing stigma.

Serving Calgary Teens & Families

NU Psychology is located in Killarney, Calgary, with easy access for teens and families from Aspen Woods, West Springs, Westgate, Wildwood, Glenbrook, Glamorgan, Cougar Ridge, Discovery Ridge, Springbank Hill, Signal Hill, Springbank, Strathcona Park, Mount Royal, Hillhurst, Altadore, Marda Loop, Bankview, Lakeview, and surrounding communities.

We also provide online teen therapy across Alberta, ensuring teens can access support wherever they are.