Autism in Calgary: Seeing the World Through a Different Lens

Autism isn’t about being “less”—it’s about processing and experiencing the world in a way that’s uniquely yours. You might notice details others miss, think deeply about topics you love, or approach problems from angles most people wouldn’t consider.

But living in a world built for neurotypical brains can be exhausting. From unspoken social rules to overwhelming sensory environments, the daily effort to adapt can leave you drained.

Recognizing Signs of Autism

Autism can look different from person to person, and it’s not always obvious—especially in adults or those who have learned to mask. Common signs may include:

  • Social differences—finding small talk draining, needing time to process conversations, or preferring deep topics over casual chatter

  • Sensory sensitivities—being over- or under-sensitive to sounds, lights, textures, or smells

  • Need for routine—feeling stressed when plans change unexpectedly

  • Focused interests—deep passion for specific topics or hobbies

  • Communication differences—interpreting language literally or finding it hard to read facial expressions and tone

Why Autism is Often Missed — Especially in Adults

Many adults with autism weren’t diagnosed as children, especially if they:

  • Had strong coping strategies or masking behaviors

  • Excelled academically and “flew under the radar”

  • Were misdiagnosed with anxiety, depression, or ADHD

  • Grew up without awareness or resources

Receiving a diagnosis or even self-identifying later in life can bring clarity—helping you understand your strengths, challenges, and needs in a new way.

The Cost of Not Understanding Your Autism

Without support, the effort of constantly adapting can lead to:

  • Burnout from masking your true self

  • Isolation from feeling misunderstood

  • Anxiety or depression from ongoing stress

  • Workplace struggles due to sensory overwhelm or unclear expectations

Getting support now can mean fewer daily battles and more energy for the things you care about.

How Support Can Help

At NU Psychology, we use a neurodiversity-affirming approach—we’re not here to change who you are, but to help you navigate the world on your terms. That might include:

  • Strategies for managing sensory overload

  • Communication tools for work, school, or relationships

  • Support for executive functioning challenges

  • Guidance for self-advocacy in daily life

Autism is simply one way of being human. With understanding, strategies, and the right environment, your strengths can shine. You don’t have to fit into someone else’s mold—you can build a life that works for you.

Frequently Asked Questions

  • Yes. Many people, especially adults, go undiagnosed for years due to masking, coping strategies, or misdiagnosis.

  • Through a comprehensive assessment that may include interviews, questionnaires, and developmental history.

  • Autism is considered a neurodevelopmental difference. It can be disabling in certain environments, but it’s not inherently a flaw.

  • Yes. Therapy can support emotional regulation, communication, sensory strategies, and self-advocacy.

  • No. Autism is neurodevelopmental and present from birth, though it may not be recognized until later.

  • Yes, autism can present differently in women and girls compared to males, often leading to underdiagnosis or misdiagnosis. Although both genders share core autism traits, women and girls may exhibit unique characteristics and behaviors that can be easily overlooked or misinterpreted.

  • Asperger’s is an outdated diagnosis; it now falls under the autism spectrum in current criteria.

  • Book online or schedule a free match consultation at NU Psychology to connect with a neurodiversity-affirming therapist.

Looking For More Support?

For additional support tailored specifically for children please visit our sister company, Creative Sky Psychology.

To learn more about Executive Functioning Skills, visit our blog on NU Talks… Executive Functioning Skills.