Couples Therapy in Calgary – NU Psychology
Rebuilding Connection, Together
Every couple goes through seasons of closeness and challenge. Sometimes love is still present, but stress, miscommunication, or unspoken hurts make it difficult to feel truly connected. At NU Psychology, our Calgary couples therapists help partners slow down, rediscover each other, and build stronger patterns of communication, trust, and intimacy.
Why Choose Couples Therapy
Couples therapy isn’t just for relationships in crisis. Many partners come to us because they want to strengthen a good relationship or prevent small issues from becoming larger ones. For others, therapy provides the structure and tools to work through long-standing difficulties that feel stuck.
Couples counselling in Calgary can help you:
Improve communication and reduce conflict cycles
Rebuild trust after betrayal or disconnection
Strengthen emotional and physical intimacy
Navigate parenting or co-parenting challenges
Manage stressors such as career, health, or family transitions
Understand and appreciate each other’s differences
Our Approach to Couples Counselling
At NU Psychology, we believe every relationship has the capacity for repair and growth. Our Calgary psychologists use evidence-based methods such as:
The Gottman Method: A proven approach to improving communication, trust, and emotional connection.
Cognitive Behaviour Therapy (CBT): Identifying and shifting unhelpful thought patterns that fuel conflict.
Acceptance and Commitment Therapy (ACT): Helping couples align actions with their shared values.
Narrative Therapy: Supporting couples to reframe their shared story in a way that opens new possibilities.
Each session is tailored to your unique needs, with strategies that honor both partners’ voices.
Who Benefits from Couples Therapy?
Couples therapy at NU Psychology is helpful for:
New couples wanting to build a strong foundation
Long-term partners navigating recurring conflicts or intimacy challenges
Parents struggling to balance relationship and caregiving stress
Couples in transition—from engagement to relocation, to retirement
Partners healing after betrayal or major ruptures
No matter your relationship stage, couples therapy provides a safe and supportive space to reconnect.
What to Expect in Couples Therapy
First Session: We explore your relationship history, goals, and challenges.
Ongoing Work: You’ll learn communication strategies, conflict resolution skills, and practical tools for connection.
Lasting Change: Therapy isn’t just about solving problems—it’s about building resilience and intimacy for the future.
Meet Our Couples Therapist
Our couples therapy services are led by a Calgary psychologist trained in the Gottman Method and other evidence-based approaches. With warmth, skill, and neutrality, they help both partners feel heard and supported while moving toward shared goals.