Psychologists in Calgary for Adults, Teens, and Couples
Every story has a turning point. At NU Psychology, we help navigate the turns.
NU Psychology provides specialized therapy in Calgary for adults and teens navigating ADHD, trauma, OCD, depression, anxiety, as well as relationship challenges, burnout, grief, perfectionism, career stress and life transitions. Our psychologists integrate evidence-based approaches including CBT, ACT, EMDR, Narrative Therapy within a warm, collaborative, and strength-based approach to care.
How to Start Therapy at NU Psychology
1.Book Online or Request a Match for Consultation
Tell us what you’re looking for and the kind of support that feels right for you. We’ll connect you with a psychologist for a 15-minute consultation.
2. Meet With a Psychologist Specialized For Your Needs
We match clients with psychologists trained in specific areas like trauma, anxiety, teen therapy, ADHD, OCD, couples therapy, career and workplace support, and EMDR.
Therapy in Calgary for Adults, Teens, Couples & Parents
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Adult Therapy
Our Calgary psychologists provide adult therapy for anxiety, depression, ADHD, OCD, trauma, burnout, and relationship stress. We also offer support for career and workplace burnout. Sessions are goal-focused, individualized, practical, and supportive of both short and long-term well-being.
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Teen Therapy
Teens today face pressures around school, identity, and social media. Our Calgary teen psychologists offer therapy that supports confidence, communication, and resilience. Our teen therapists provide support for anxiety, ADHD, OCD, depression, as well as social and school stress.
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Couples Therapy
NU Psychology provides couples counselling in Calgary grounded in evidence-based approaches such as the Gottman Method. Couples therapy supports partners working through communication breakdowns, recurring conflict, trust issues, or emotional disconnection.
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Parent Counselling & Family Support
Parent therapy helps caregivers set boundaries, manage stress, and strengthen relationships at home. We support parents navigating ADHD, anxiety, or co-parenting challenges. Our psychologists help support meaningful change in the home.
THE NU DIFFERENCE
Choosing a psychologist can be aproces s. At NU Psychology, we focus on thoughtful matching, specialized care, and evidence-based therapy designed to support meaningful change.
Specialized Therapists – Anxiety, trauma, ADHD, OCD, relationship counselling, burnout, and executive functioning support.
Evidence-Based Care — CBT, ACT, EMDR, ERP, Narrative Therapy, and strength-based psychological support.
Flexible Therapy Options – In-person sessions in Calgary and secure online therapy across Alberta.
Trusted Psychology Clinic – Every NU psychologist is registered with the College of Alberta Psychologists, ensuring professional and ethical standards
Collaborative & Compassionate — Warm, personalized care tailored to your goals, experiences, and needs.
Support Across Life Stages — Therapy for adults, teens, couples, professionals, and parents navigating change.
Therapeutic Approaches
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Narrative Therapy Located in Calgary
Our Calgary psychologists use Narrative Therapy to support adults and teens in shifting toward strength, resilience, and meaning. Narrative Therapy empowers clients to create new stories and challenge old and unhelpful perspectives. Clients learn to rewrite limiting beliefs into stories of change and possibility.
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Internal Family Systems (IFS) Therapy Calgary
IFS views the mind as a system of “parts” — each with its own role. Our Calgary psychologists use IFS therapy to help clients understand, accept, and integrate these parts with compassion. This approach is highly effective for anxiety, depression, and trauma.
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Acceptance & Commitment Therapy (ACT) Calgary
ACT therapy builds psychological flexibility. Our Calgary psychologists use ACT to help adults and teens accept difficult emotions, reduce avoidance, and take purposeful action toward values and goals. ACT therapy supports long-term emotional resilience.
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Cognitive Behavioural Therapy (CBT) in Calgary
CBT therapy helps you identify negative thought patterns and replace them with balanced perspectives. Our Calgary psychologists use CBT to treat anxiety, depression, ADHD, and OCD. CBT sessions at NU Psychology are practical, collaborative, and focused on creating real, sustainable change.
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Dialectical Behaviour Therapy (DBT) in Calgary
DBT therapy helps adults and teens manage intense emotions, strengthen relationships, and build mindfulness. Our Calgary psychologists teach DBT skills for distress tolerance and emotional regulation. This approach supports greater stability, confidence, and balance in everyday life and relationship
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Gottman Method (GM) for Couples in Calgary
The Gottman Method is an evidence-based model for relationship therapy. We use structured tools to rebuild trust, resolve conflict, and deepen connection. Our Couples counselling uses the Gottman Method to support communication, emotional repair, and long-term relationship health.
Our Calgary Roots
NU Psychology is proud to be based in Calgary’s southwest and to support clients across the city — including Aspen Woods, West Springs, Strathcona, Wildwood, Lakeview, Killarney, Mount Royal, and Altadore.
Our clinic is easily accessible from the inner city and southwest communities, with nearby parking and convenient routes from Sarcee Trail and Crowchild Trail. For clients outside Calgary, we also provide secure online therapy across Alberta, making specialized care available whether you’re in Calgary, Edmonton, Red Deer, or a rural community.
Frequently Asked Questions (FAQS)
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At NU Psychology, therapy sessions are billed at $235 per 50-minute session, following the recommended fee schedule of the Psychologists’ Association of Alberta (PAA).
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We offer both in-person in Calgary and online therapy in Alberta.
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Yes. Many of our Psychologists at NU Psychology offer evening and weekend therapy appointments so your care fits your schedule.
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We specialize in therapy for anxiety, ADHD, ASD, depression, OCD, trauma, eating disorders, workplace stress, executive functioning, and relationships.
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Yes, two of our Calgary psychologists, Jessica Dawson and Allison Masse are trained in EMDR therapy, an evidence-based trauma treatment for PTSD, anxiety, and post-traumatic stress.
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Most extended health insurance plans cover sessions with registered or provisionally registered psychologists in Calgary. Check with your provider for details on coverage.
A NU APPROACH TO PSYCHOLOGY
Specialized Therapy in Calgary for Adults, Teens & Couples
NU Psychology provides therapy in Calgary for anxiety, ADHD, trauma, OCD, burnout, perfectionism, depression, relationship challenges, executive functioning difficulties, and emotional overwhelm. Our psychologists offer evidence-based care rooted in insight, emotional growth, resilience, and practical coping strategies.
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Trauma Therapy & EMDR
Evidence-based trauma therapy and EMDR support in Calgary for PTSD, emotional overwhelm, childhood trauma, nervous system regulation, and rebuilding safety, resilience, and emotional confidence.
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ADHD & Executive Coaching
Evidence-based ADHD therapy and executive functioning support in Calgary for focus, emotional regulation, procrastination, planning, organization, and improving daily functioning and confidence.
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Relationship Counselling
Gottman-informed couples therapy and relationship counselling in Calgary to support communication, rebuild trust, reduce conflict, strengthen connection, and create healthier relationship patterns.
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OCD & Perfectionism Support
Evidence-based OCD therapy and perfectionism support in Calgary using ERP, CBT, and Narrative Therapy to reduce compulsions, intrusive thoughts, anxiety cycles, and self-critical thinking patterns.
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Workplace Burnout Support
Evidence-based burnout therapy and workplace stress support in Calgary for professionals navigating emotional exhaustion, chronic stress, work-life balance challenges, and recovery from burnout.
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Anxiety & Depression Therapy
Evidence-based anxiety and depression therapy in Calgary using CBT, ACT, and strength-based approaches to support emotional regulation, reduce overwhelm, improve mood, and rebuild motivation and confidence.