Calgary Psychologists for Growth and Lasting Change
Every Story Has a Turning Point - This One is Yours
At NU Psychology, we believe healing starts when you feel seen, heard, and understood. Our Calgary psychologists specialize in helping you rewrite limiting stories, build emotional strength, and step into lasting change.
Whether you're navigating anxiety, ADHD, relationship struggles, or a life transition — your story isn’t over. It’s just ready for a new chapter.
Why NU Psychology?
NU Psychology is a strength-based, narrative-informed therapy clinic in Calgary’s inner southwest. We specialize in supporting:
Adults seeking personal growth, resilience, and emotional clarity
Teens navigating school, stress, or identity challenges
Couples rebuilding trust and communication
Parents looking for support or clarity
Individuals with ADHD, Anxiety, Autism, OCD, or Disordered Eating
Professionals experiencing workplace burnout or career transitions
Our Calgary psychologists use tailored approaches grounded in evidence-based therapy and genuine connection.
Areas of Specialization
We support individuals and families with:
Self-Esteem & Confidence
Teen-Specific Therapy Challenges
Located in Killarney, Calgary, our clinic is easily accessible for inner-city professionals and families.
Our Therapeutic Approaches
We draw from a variety of modalities, always tailoring to your needs:
Narrative Therapy
Internal Family Systems (IFS)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Gottman Therapy
Our team of Calgary psychologists supports neurodiverse individuals, high-achievers, and those experiencing emotional challenges—with warmth, skill, and deep respect.
TYPES OF THERAPY WITH NU PSYCHOLOGY
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Adult Therapy
Our Calgary Psychologists support adults experiencing anxiety, ADHD, depression, burnout, OCD, and relationship challenges. Whether you're navigating a life transition, managing high stress, or seeking deeper self-understanding, we offer therapy that’s tailored to your strengths and goals. We also specialize in adult ADHD therapy, emotional regulation, and workplace-related concerns.
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Teen Therapy
We support Calgary teens build emotional resilience, reduce anxiety, and manage school, social, or identity challenges. Our Calgary therapists offer specialized teen therapy for ADHD, autism spectrum disorder, OCD, and depression. Teens benefit from a safe, relatable space where they can express themselves and develop personalized coping strategies.
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Couples Therapy
NU Psychology offers compassionate, results-oriented couples therapy in Calgary. We support couples working through conflict, communication breakdowns, trust issues, and emotional disconnection. We also help individuals process breakup recovery, toxic relationship patterns, and relationship anxiety. Our Calgary couples Psychologist creates a safe space for insight, reconnection, and change.
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Parenting Therapy and Family Support
Parenting can be rewarding—and overwhelming. Our Calgary parenting Psychologists help caregivers manage challenging behaviours, set healthy boundaries, and support children with ADHD, autism, anxiety, or emotional regulation difficulties. We provide guidance on co-parenting, transitions, and fostering harmony at home.
