Adult Therapy in Calgary | NU Psychology
Rediscover Balance, Clarity, and Strength
Life can get heavy, even when you’re carrying it well. On the outside, you may look steady — career, relationships, responsibilities all in motion — but inside, stress, anxiety, ADHD, or low mood may be weighing you down. At NU Psychology, we specialize in adult therapy in Calgary that helps you make sense of the patterns holding you back, lighten the load, and move forward with clarity and confidence.
Every Story Has a Turning Point
Life can feel like driving through an emotional storm with no clear direction — fog on the windshield, wipers working overtime. Therapy helps you slow down, see the road ahead, and take back the steering wheel.
At NU Psychology, we believe therapy isn’t about “fixing” you. It’s about helping you turn the page and step into a new chapter written with strength, resilience, and purpose.
Who Benefits from Adult Therapy?
Adult therapy provides a safe, collaborative space to explore challenges, reconnect with your strengths, and develop tools for lasting change.
Our Calgary psychologists support adults facing:
Anxiety & Stress — constant worry, overthinking, panic, or perfectionism
ADHD & Executive Functioning — organization, follow-through, time blindness, emotional regulation
Depression & Low Mood — loss of energy, disconnection, and self-doubt
OCD & Intrusive Thoughts — reducing compulsions and regaining control
Workplace Burnout — career overwhelm, fatigue, or identity loss
Relationship Concerns — communication struggles, attachment stress, or life transitions
Disordered Eating & Body Image — navigating shame, restriction, or emotional eating
Autism Spectrum Support — neurodiversity-affirming therapy that builds on strengths
Trauma & PTSD — processing painful experiences with EMDR and trauma-informed care
Our Approach to Adult Therapy
No two people are the same — and your therapy shouldn’t be either. At NU Psychology, we tailor treatment to your goals, personality, and lived experience.
Our Calgary psychologists integrate evidence-based approaches including:
Cognitive Behavioural Therapy (CBT): Changing unhelpful thought and behavior patterns
Acceptance & Commitment Therapy (ACT): Building mindfulness and values-driven action
Dialectical Behaviour Therapy (DBT): Strengthening emotional regulation and relationships
Eye Movement Desensitization & Reprocessing (EMDR): Healing trauma and distress
Narrative Therapy: Reframing and rewriting your story with hope and possibility
Internal Family Systems (IFS): Exploring and harmonizing different “parts” of self
Solution-Focused Therapy: Moving forward by building on existing strengths
Positive Psychology: Cultivating resilience, meaning, and well-being
Why Choose NU Psychology?
Adult-Focused Expertise: We specialize in anxiety, ADHD, depression, OCD, trauma, eating disorders, and burnout.
Strength-Based & Narrative-Informed: We help you reframe challenges and write a more empowering story.
Accessible Location: Based in Killarney, serving Aspen, West Springs, Cougar Ridge, Springbank, Altadore, Mount Royal, and inner-city Calgary.
Flexible Appointments: Evening and weekend sessions available.
Online Therapy Across Alberta: Connect securely from home, work, or school.
Frequently Asked Questions
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Adult therapy provides a supportive space to process challenges, explore patterns, and learn strategies for resilience. It’s collaborative and tailored — not one-size-fits-all.
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Therapy helps you untangle racing thoughts, reduce feelings of overwhelm, and regain balance. Over time, it builds new tools, healthier coping strategies, and a stronger connection to your values.
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Yes. We provide secure, confidential online sessions across Alberta, as well as in-person therapy at our Calgary office in Killarney.
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Most clients can be seen within a week. Many of our psychologists offer evening and weekend appointments available.
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Many extended health plans cover therapy with a Registered Psychologist. NU Psychology provides receipts you can submit to your provider for reimbursement.
Serving Calgary & Beyond
NU Psychology is located in Killarney, Calgary, with easy access for adults from Aspen Woods, West Springs, Discover Ridge, Cougar Ridge, Signal Hill, Springbank, Mount Royal, Westgate, Wildwood, Glenbrook, Hillhurst, Altadore, Bankview, and surrounding communities.
We also offer online adult therapy across Alberta for those who prefer to connect from home. NU Psychology is located in southwest Calgary (Killarney) and serves professionals, families, and students across the city.
