Adult Therapy in Calgary | Rediscover Balance, Clarity, and Strength | NU Psychology
Every Story Has a Turning Point
Life can feel like driving through an emotional storm — the road unclear, the pressure building, and the sense that you’re doing everything you can just to keep moving. Even when things look steady on the outside, the internal weight of stress, anxiety, ADHD, or low mood can make it hard to see where you’re headed or how to slow down.
At NU Psychology, we offer adult therapy in Calgary that helps you pause, make sense of the patterns shaping your experience, and reconnect with the parts of yourself that feel grounded and capable. Therapy isn’t about “fixing” anything that’s wrong with you — it’s about creating space for clarity, easing the load you’ve been carrying alone, and stepping into a chapter defined by strength, resilience, and intention.
Who Benefits from Adult Therapy?
Adult therapy provides a safe, collaborative space to explore challenges, reconnect with your strengths, and develop tools for lasting change.
Our Calgary psychologists support adults facing:
Anxiety & Stress: Constant worry, overthinking, panic, or perfectionism
ADHD & Executive Functioning: Organization, follow-through, time blindness, emotional regulation
Depression & Low Mood: Loss of energy, disconnection, and self-doubt
OCD & Intrusive Thoughts: Reducing compulsions and regaining control
Workplace Burnout: Career overwhelm, fatigue, or identity loss
Relationship Concerns: Communication struggles, attachment stress, or life transitions
Disordered Eating & Body Image: Navigating shame, restriction, or emotional eating
Autism Spectrum Support: Neurodiversity-affirming therapy that builds on strengths
Trauma & PTSD: Processing painful experiences with EMDR and trauma-informed care
Our Approach to Adult Therapy
No two people are the same — and your therapy shouldn’t be either. At NU Psychology, we tailor treatment to your goals, personality, and lived experience. Our Calgary psychologists integrate evidence-based approaches including:
Cognitive Behavioural Therapy (CBT): Changing unhelpful thought and behavior patterns
Acceptance & Commitment Therapy (ACT): Building mindfulness and values-driven action
Dialectical Behaviour Therapy (DBT): Strengthening emotional regulation and relationships
Eye Movement Desensitization & Reprocessing (EMDR): Healing trauma and distress
Narrative Therapy: Reframing and rewriting your story with hope and possibility
Internal Family Systems (IFS): Exploring and harmonizing different “parts” of self
Solution-Focused Therapy: Moving forward by building on existing strengths
Positive Psychology: Cultivating resilience, meaning, and well-being
Why Choose NU Psychology?
Adult-Focused Expertise:
We specialize in adult and older teen mental health, including anxiety, ADHD, depression, OCD, trauma, eating disorders, and burnout. Our therapists understand how these experiences shape identity, relationships, and daily life.Strength-Based & Narrative-Informed:
We help you understand the stories shaping how you see yourself and support you in rewriting the ones that no longer serve you. Therapy becomes a place to reconnect with clarity, meaning, and emotional steadiness.Flexible & Online Appointments:
We offer daytime, evening, and weekend availability because mental health care should fit real life — not add stress to it. We also offer online therapy across Alberta for those who prefer to connect from home.Collaboration Without Judgment:
We create a therapy environment where you can speak openly, explore deeply, and make meaningful changes at your own pace. You won’t be rushed, pathologized, or talked “at.”Connection to Specialized Care:
If you’re navigating ADHD, anxiety, trauma, or relationship stress, you’ll work with a psychologist who specializes in that area. Our team structure ensures you’re matched with someone who’s the right fit from the start.A Calm, Grounding Space:
Our office was intentionally designed to feel safe, warm, and steady — a place where you can breathe, slow down, and focus on your wellbeing.
Frequently Asked Questions
-
Adult therapy provides a supportive space to process challenges, explore patterns, and learn strategies for resilience. It’s collaborative and tailored — not one-size-fits-all.
-
Therapy helps you untangle racing thoughts, reduce feelings of overwhelm, and regain balance. Over time, it builds new tools, healthier coping strategies, and a stronger connection to your values.
-
Yes. We provide secure, confidential online sessions across Alberta, as well as in-person therapy at our Calgary office in Killarney.
-
Most clients can be seen within a week. Many of our psychologists offer evening and weekend appointments available.
-
Many extended health plans cover therapy with a Registered Psychologist. NU Psychology provides receipts you can submit to your provider for reimbursement.
Start Adult Therapy in Calgary Today
If you’re ready for a space that feels grounding, clear, and genuinely supportive, adult therapy at NU Psychology can help you move forward with more steadiness and self-understanding. Our therapists bring deep expertise, a calm environment, and an approach that honours your lived experience — whether you’re navigating anxiety, ADHD, trauma, depression, burnout, or a chapter of life that simply feels heavier than usual. Your story doesn’t have to stay tangled in stress, pressure, or old patterns.. If you’re ready to take the next step, we’re here to help you begin.
NU Psychology is located in Killarney, Calgary, with easy access for adults from Aspen Woods, West Springs, Discover Ridge, Cougar Ridge, Signal Hill, Springbank, Mount Royal, Westgate, Wildwood, Glenbrook, Hillhurst, Altadore, Bankview, and surrounding communities.
📍 2005 – 37 St SW, Unit #4, Calgary
📞 403-217-4686