Calgary Psychologist

Adult Therapy in Calgary – NU Psychology

Rediscover Balance, Clarity, and Strength

Adulthood comes with pressures that aren’t always visible on the surface. From career stress and relationship challenges to anxiety, ADHD, or low mood, many adults feel like they’re holding it all together on the outside while struggling quietly inside.

At NU Psychology, we specialize in adult therapy in Calgary that helps you understand patterns, build resilience, and create meaningful change. Our psychologists use strength-based, evidence-informed approaches to support you in moving forward with confidence and clarity.

Who Benefits from Adult Therapy?

Adult therapy offers a safe, collaborative space to explore challenges, reconnect with your strengths, and develop tools for lasting growth.

We support Calgary adults navigating:

  • Anxiety & Stress – constant worry, overthinking, panic, or perfectionism

  • ADHD & Executive Functioning – organization, follow-through, and emotional regulation

  • Depression & Low Mood – loss of energy, disconnection, and self-doubt

  • OCD & Intrusive Thoughts – reducing compulsions, regaining control

  • Workplace Burnout – stress, overwhelm, or loss of identity in your career

  • Relationship Concerns – communication breakdowns, attachment stress, or life transitions

  • Disordered Eating & Body Image – navigating shame, restriction, or emotional eating

  • Autism Spectrum Support – neurodiversity-affirming therapy tailored to your strengths

  • Trauma & PTSD – processing painful experiences with compassion and evidence-based care

Whether you’re seeking clarity, coping strategies, or a deeper sense of meaning, therapy can help you reclaim balance and direction.

Our Approach to Adult Therapy

No two people are the same — and your therapy shouldn’t be either. At NU Psychology, we tailor treatment to your goals, personality, and lived experience.

Our Calgary psychologists integrate evidence-based approaches including:

  • Cognitive Behavioural Therapy (CBT): Changing unhelpful thought and behavior patterns

  • Acceptance & Commitment Therapy (ACT): Building mindfulness and values-driven action

  • Dialectical Behaviour Therapy (DBT): Strengthening emotional regulation and relationships

  • Eye Movement Desensitization & Reprocessing (EMDR): Healing trauma and distress

  • Narrative Therapy: Reframing and rewriting your story with hope and possibility

  • Internal Family Systems (IFS): Exploring and harmonizing different “parts” of self

  • Solution-Focused Therapy: Moving forward by building on existing strengths

  • Positive Psychology: Cultivating resilience, meaning, and well-being

Why Choose NU Psychology?

  1. Adult-Focused Expertise: We specialize in supporting Calgary adults with anxiety, ADHD, depression, OCD, trauma, and burnout.

  2. Strength-Based & Narrative-Informed: We empower you to find meaning and possibility in your story.

  3. Accessible Location: Located in Killarney, serving Aspen, West Springs, Cougar Ridge, Springbank, and inner-city Calgary.

  4. Flexible Appointments: Evening and weekend therapy sessions available.

  5. Collaborative Partnership: We work alongside you — not ahead of you — with insight, tools, and partnership.

Connected Support

Therapy is more than problem-solving — it’s about building a life that reflects your values. Our team is here to help you find balance, whether that means reducing distress, healing from trauma, or rediscovering joy in everyday life.

NU Psychology is located in southwest Calgary (Killarney) and serves professionals, families, and students across the city.