How do I know if my anxiety is “serious enough” for therapy?

If worry or stress is interfering with sleep, work, relationships, or your daily peace of mind, therapy can help—whether your anxiety feels minor or overwhelming.

Can anxiety cause physical symptoms?

Yes. Anxiety can show up as chest tightness, rapid heartbeat, sweating, stomach upset, headaches, and fatigue. Therapy addresses both mind and body symptoms.

Is anxiety the same as stress?

Stress is typically tied to specific circumstances, while anxiety can persist even when things seem fine. Therapy helps untangle the difference and manage both.

Does anxiety go away on its own?

Some worries ease with time, but persistent anxiety rarely disappears without support. Evidence-based therapy helps prevent anxiety from becoming chronic.

What’s the best therapy for anxiety?

CBT is one of the most effective treatments, often combined with ACT, ERP, and mindfulness strategies. At NU Psychology, treatment is tailored to each client.

Do you offer online anxiety therapy in Calgary?

Yes. NU Psychology offers secure online therapy across Calgary and Alberta, as well as in-person sessions at our Killarney clinic.

Anxiety Therapy in Calgary

The Weight of Living with Anxiety

Some days, anxiety feels like a constant hum in the background—your mind racing with “what ifs,” your body tight with stress. You keep showing up to work, classes, or family events, but inside, you’re exhausted from carrying invisible weight.

At NU Psychology in Calgary, we see anxiety for what it is: a pattern, not a personality. With the right support, it’s possible to loosen its grip and create space for calm, clarity, and connection.

When Worry Moves from Helpful to Heavy

A little worry can keep us safe and prepared. But when anxiety tips the balance, you may notice:

Racing thoughts that won’t quiet down
Tightness in your chest, shortness of breath, or a racing heartbeat
Avoiding situations because of fear or discomfort
Overthinking conversations or replaying events
Difficulty sleeping due to an overactive mind

If anxiety is shaping how you think, connect, and live, therapy can help you reset the pattern.

The Many Faces of Anxiety

Anxiety doesn’t look the same for everyone. You might relate to:

Social Anxiety → Avoiding gatherings or feeling self-conscious around others
Panic Attacks → Sudden waves of fear with physical symptoms like dizziness or heart palpitations
Generalized Anxiety (GAD) → Daily, persistent worry that drains your energy
Performance Anxiety → Stress in high-stakes situations like exams, presentations, or evaluations
Health Anxiety → Worrying about illness or symptoms even after reassurance

No matter the form, your experience is valid—and treatable.

Why Now is the Right Time to Seek Support

Anxiety has a way of convincing you to “wait until things get better.” But without support, it often grows stronger over time. Getting help now can:

Give you tools to calm your body and mind in the moment
Help you break the cycle of overthinking and avoidance
Restore your energy and focus for what matters most
Prevent anxiety from limiting your relationships, career, and goals

How Therapy for Anxiety Works at NU Psychology

Anxiety can feel isolating, but thousands of Calgarians experience it every day. With the right therapy, you can move from living on edge to living with confidence. Our psychologists use evidence-based approaches including:

Cognitive Behaviour Therapy (CBT): Reshape unhelpful thoughts and practice healthier coping patterns
Acceptance and Commitment Therapy (ACT): Learn mindfulness and focus on living by your values
Exposure & Response Prevention (ERP): Safely face fears and reduce avoidance behaviours
Narrative Therapy: Separate anxiety from your identity and rewrite the story it’s been telling
Mindfulness & Regulation Tools: Grounding, relaxation, and practical skills to restore balance

At NU Psychology, we don’t just treat symptoms—we help you build resilience and long-term change.

Why Choose NU Psychology?

Specialized in adult, teen, and couple anxiety support
Therapists trained in CBT, ACT, ERP, and narrative therapy
Convenient Calgary location in Killarney with evening and weekend availability
A safe, collaborative space where you set the goals, and we walk alongside you

Frequently Asked Questions

If anxiety interferes with daily life — work, school, relationships, or health — it’s worth seeking help. You don’t have to wait until it feels “unmanageable” to benefit from support.
Yes. Anxiety often shows up physically — muscle tension, headaches, stomach upset, rapid heartbeat, and fatigue are common.
Not exactly. Stress is usually a reaction to an external event, while anxiety can persist even without a clear cause.
Sometimes symptoms lessen during low-stress periods, but without tools to manage it, anxiety often returns.
It can stem from a mix of factors — genetics, brain chemistry, life experiences, personality traits, and ongoing stressors.
Yes. Some people notice only physical symptoms or habits like avoidance before connecting them to anxiety.
Therapy is highly effective, but lifestyle changes, mindfulness, exercise, and sometimes medication can also help.
At NU Psychology, you can book online or schedule a free match consultation to connect with the right therapist for your needs.

NU Psychology offers supportive therapy for Anxiety and Anxiety related disorders.

We offer therapy and coping techniques to help manage the cognitive, physical, and emotional difficulties that travel with anxiety. Anxiety is very treatable and generally responds well to therapeutic models such as CBT, Exposure Therapy, and ACT. At NU Psychology, we support individuals with minor anxiety and stress as well as specific disorders related to anxiety. Contact us to set up a consultation call or to book an appointment.

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