Therapy in Calgary for Adults, Teens & Couples

Strength-Based Therapy for Lasting Change

Every person carries an inner story. Some chapters lift us up, while others weigh us down. At NU Psychology, we help you uncover the beliefs that no longer serve you and re-author your story with compassion, strength, and clarity.

Our Calgary psychologists specialize in supporting:

  • Adults navigating anxiety, ADHD, depression, burnout, or relationship challenges

  • Teens working through school stress, identity development, or self-esteem struggles

  • Neurodiverse individuals seeking affirming therapy tailored to their strengths

  • High-achieving professionals managing hidden anxiety, perfectionism, or workplace stress

  • Couples & parents looking for guidance, communication tools, and renewed connection

At NU Psychology, we believe that with the right support, every story has a turning point.

Our Areas of Specialization

We focus on therapy where advanced training and nuanced care make all the difference:

  • Anxiety Therapy in Calgary — generalized anxiety, social anxiety, panic attacks, perfectionism

  • ADHD Therapy for Adults & Teens — executive function coaching, daily routines, relationships

  • OCD Therapy — ERP, cognitive strategies, reducing compulsions

  • Trauma & PTSD Therapy — EMDR, narrative therapy, and trauma-informed care

  • Disordered Eating & Body Image Therapy — recovery from restriction, bingeing, emotional eating

  • Autism Therapy — neurodiversity-affirming, developmentally appropriate therapy

  • Depression & Low Mood Therapy — finding clarity, stability, and new motivation

  • Relationship & Identity Stress Therapy — dating, divorce, communication, self-worth

  • Workplace Burnout & Life Transition Therapy — career fatigue, caregiving stress, identity loss

  • Parent Counselling — tools for connection and boundary setting

Therapy for Adults In Calgary

Many of our adult clients look high-functioning on the outside—but inside, they feel anxious, disconnected, or burnt out.

Our Calgary psychologists support adults facing:

  • Chronic anxiety, panic, and overthinking

  • Disordered eating and body shame

  • ADHD-related overwhelm or shutdown

  • Relationship fatigue and boundary struggles

  • Career burnout and identity loss

  • Unresolved trauma or emotional wounds

We’re here to help you move through what’s hard and reconnect with what matters most.

Teen Therapy in Calgary

The teen years are full of contradiction—independence and anxiety, big dreams and shutdowns, identity searching and social overload.

Our Calgary teen therapy supports:

  • Anxiety and school stress

  • ADHD and executive function concerns

  • Peer conflict and social anxiety

  • Emotional regulation and mood swings

  • Body image concerns and disordered eating

  • Self-esteem, identity, and confidence building

We collaborate with caregivers while protecting the teen’s trust. Therapy becomes a safe space where growth feels possible.

Couples Counselling in Calgary

Many couples come to us still loving each other—yet feeling distant, misaligned, or stuck in recurring patterns.

Our Calgary couples therapy helps with:

  • Communication breakdowns and conflict cycles

  • Rebuilding trust after rupture or betrayal

  • Parenting differences and blended family stress

  • Intimacy, vulnerability, and identity challenges

  • Preventative growth—not just repair

Your relationship doesn’t have to feel heavy. Together, we help you find clarity, connection, and resilience.

Family and Parenting Support in Calgary

Parenting can feel overwhelming—even when you’re doing everything you can.

Our Calgary psychologists support parents navigating:

  • Emotional or behavioral struggles in children or teens

  • ADHD, autism, OCD, and executive functioning concerns

  • Power struggles, shutdowns, or sibling conflict

  • Co-parenting tension, blended families, or separation

  • Guilt, burnout, and self-doubt in parenting

We help parents build connection, confidence, and calm at home. Because when families feel supported, everyone has more room to grow.

Looking for Child Therapy?

For preschoolers and school-aged children, we recommend our sister clinic: Creative Sky Psychology – Child Therapy in Calgary. Their team specializes in play therapy, art therapy, child assessments, and family support.

Together, NU Psychology and Creative Sky ensure your family has the right care at every age and stage.

Serving Calgary’s Inner Southwest & Beyond

Our office is located in Killarney, Calgary, and is easily accessible to nearby communities including Aspen, West Springs, Cougar Ridge, Springbank, Mount Royal, Altadore, and Bankview. We also provide online therapy across Alberta.

A NU APPROACH TO WELLNESS