Calgary Psychologists Supporting Adults, Teens & Couples

Strength-Based Therapy for Lasting Change

Every person carries an inner story. Some chapters lift us up, while others weigh us down. At NU Psychology, we help you uncover the beliefs that no longer serve you and re-author your story with compassion, strength, and clarity.

Our Calgary psychologists specialize in supporting:

  • Adults navigating burnout, anxiety, depression, or relationship challenges

  • Teens working through school stress, identity, or self-esteem struggles

  • Neurodiverse individuals seeking affirming therapy tailored to their strengths

  • High-achieving professionals managing hidden anxiety, perfectionism, or workplace stress

  • Couples & parents looking for guidance, communication tools, and renewed connection

At NU Psychology, we believe that with the right support, every story has a turning point.

Empowering Therapy in Calgary

We know that growth is possible for every individual. Whether you’re managing ADHD, anxiety, depression, OCD, trauma, eating concerns, or life transitions, our Calgary psychologists are here to walk alongside you. Our approach is strength-based and evidence-informed: we help you challenge limiting stories, rediscover inner strengths, and move forward with purpose and confidence.

What Makes NU Psychology Different?

Strength-Based Focus

We don’t view you through deficits — we start with what’s already working. Every session is tailored to your personality, values, and strengths. Whether you’re analytical, deeply reflective, or somewhere in between, we meet you where you are.

Specialized, Evidence-Informed Care

Our Calgary psychologists focus on specific areas such as ADHD, anxiety, depression, OCD, trauma/EMDR, eating disorders, and autism spectrum differences. You’ll work with a therapist who understands your challenges and uses research-backed methods that lead to lasting change.

Collaborative Partnership

Therapy is not something we do to you — it’s something we do with you. We co-create goals, explore obstacles together, and build strategies that align with your pace and your values.

Whole-Person Development

Healing doesn’t stop at symptom relief. We support growth across the emotional, cognitive, relational, and even spiritual dimensions of life. That means making peace with the parts of yourself you’ve outgrown, while nurturing the new ones taking shape.

Serving Calgary’s Inner City & Beyond

NU Psychology is located in Killarney, Calgary, with easy access for professionals, families, and students from Aspen, West Springs, Cougar Ridge, Springbank, Mount Royal, Altadore, Bankview, and surrounding inner-city neighborhoods.

Clients often come to us for:

  • Adult ADHD therapy in Calgary

  • Teen anxiety & identity support

  • Couples counselling & parent therapy

  • Narrative therapy for growth and resilience

  • Trauma & EMDR therapy for healing

Ready to Begin Your Next Chapter?

At NU Psychology, we believe change begins with the courage to take the first step. Whether you’re an adult, teen, couple, or parent, our Calgary psychologists are ready to support you with insight, compassion, and a strength-based path forward.