About NU Psychology
Calgary Psychologists Supporting Growth Through Strength-Based Therapy
The NU Approach
Everyone has an inner narrative—some of it empowering, some of it limiting. At NU Psychology, we help you uncover the beliefs that no longer serve you and develop new perspectives that align with your goals and values.
We work with:
Adults facing burnout, emotional overwhelm, or relationship challenges
Teens navigating school stress, self-esteem issues, or identity concerns
Neurodiverse individuals looking for personalized therapy that fits their strengths
High-functioning clients struggling beneath the surface with anxiety or perfectionism
With the right support, every story can change.
Empowering Adult & Teen Therapy in Calgary
At NU Psychology, we believe that every individual holds the potential for meaningful growth and emotional wellness. Whether you're managing ADHD, anxiety, depression, or navigating life transitions, our Calgary psychologists are here to walk alongside you with insight, compassion, and skill.
We specialize in strength-based therapy—helping you challenge old stories, rediscover inner strengths, and move toward lasting change.
What Makes NU Psychology Different?
Strength-Based Focus
We don’t pathologize. We help you tap into what’s already working. Using a range of evidence-based therapies—including Narrative Therapy, CBT, ACT, and IFS—we tailor each session to your goals, strengths, and personality. Whether you’re highly analytical, deeply emotional, or somewhere in between, we meet you where you are.
Specialized, Evidence-Informed Care
Each of our Calgary psychologists focuses on specific areas—such as ADHD, anxiety, depression, OCD, disordered eating, and autism spectrum differences. We work with adults, teens, and couples, using research-backed interventions that create real and lasting results.
Collaborative Partnership
We don’t just talk at you—we work with you. At NU Psychology, therapy is a collaborative process. We co-create goals, explore obstacles together, and find tools that align with your values and your pace.
Whole-Person Development
Our approach is rooted in the belief that healing happens across multiple dimensions—emotionally, cognitively, relationally, and spiritually. We help you make peace with parts of yourself you’ve outgrown, while nurturing the new ones taking shape.
Located in Killarney, Calgary – Serving the Inner City and Beyond
NU Psychology is located in southwest Calgary, in the inner-city community of Killarney. We’re easily accessible to professionals, students, and families looking for:
Adult ADHD therapy in Calgary
Teen anxiety therapy in Calgary
Couples counselling and parent therapy
Narrative therapy for emotional growth
Ready to Begin?
Your next chapter starts here. Our team of Calgary psychologists is ready to support your growth, insight, and lasting change.
