Summer is often expected to be the happiest time of the year, but that isn't everyone's experience. Explore how seasonal expectations, social comparison, and the pressure to "make the most of it" can affect mental health—and why it's okay for your summer to look different.

Disability Pride Month is an opportunity to move beyond awareness and explore what true inclusion looks like. Learn how strengths-based perspectives, accessibility, and understanding can help create communities where everyone has the opportunity to thrive.

Belonging is more than fitting in—it's feeling seen, understood, and accepted for who you are. Discover how connection, culture, and supportive relationships shape mental health and why finding spaces where you truly belong can make a meaningful difference to your wellbeing.

Self-care isn't about luxury or indulgence—it's about protecting your mental health before burnout takes over. Discover how small, consistent habits can strengthen resilience, improve wellbeing, and help you show up more fully for yourself and the people around you.

The stories we tell ourselves influence how we see the world, respond to challenges, and relate to others. Learn how your inner narrative develops, why it matters, and how greater self-awareness can help you create a healthier, more compassionate perspective.

Many people worry they're falling behind in life, whether it's their career, relationships, finances, or personal goals. Discover why these feelings are so common, how invisible timelines shape our thinking, and how to find confidence in your own journey.

Many people find it easier to carry everything alone than ask for support. Learn the psychology behind self-reliance, vulnerability, and building healthier, more connected relationships.

Ever wonder why relaxing feels harder than staying busy? Explore the psychology behind constant productivity, nervous system activation, and how to build a healthier relationship with rest.

Summer is often portrayed as the happiest time of year—a season filled with vacations, sunshine, and opportunities to recharge. Yet for many people, summer can also bring unexpected challenges. Changes in routine, social pressure, loneliness, financial stress, and the expectation to make the most of the season can all affect mental wellbeing. This article explores the often-overlooked side of summer and offers practical ways to support your mental health throughout the season.

Mental health awareness has changed the conversation—but many people still feel stuck. This blog explores why awareness alone doesn’t lead to change.

Not sure what your first therapy session will be like? Here’s a clear, grounded look at what to expect and how it actually works.

Not sure if you need therapy? Learn how to recognize when it might be time to talk to someone and how to decide what support could help.

Struggling with procrastination even when things matter? This blog explores how emotional avoidance drives procrastination—and why it’s not about laziness.

You don’t need a crisis to go to therapy. Many adults begin therapy for clarity, growth, and support when something feels off — even if life looks fine on the outside.

As psychology evolves in 2026, therapy is becoming more flexible, accessible, and responsive to real life. From digital-first tools to in-person and online therapy options, this article explores how mental health care is changing—and how NU supports clients in ways that fit who they are and where they are.

As NU begins 2026, we’re reflecting on the principles that guide our work — staying rooted in thoughtful process, committing to the work, and supporting change that lasts.

This is a moment to pause and say thank you. We’re grateful to the clients who trusted NU, showed up for the work, and allowed us to be part of their process.

Therapy should fit your life—not the other way around. NU Psychology offers secure, professional online therapy across Alberta, providing evidence-based support from the comfort of your home.

Acceptance and Commitment Therapy (ACT) helps Calgarians learn to accept life’s challenges while committing to meaningful action. At NU Psychology, our ACT-informed Calgary therapists support you in building resilience, mindfulness, and self-compassion—so you can live in alignment with what truly matters to you.

Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety, depression, OCD, and stress. At NU Psychology in Calgary, our Killarney-based psychologists provide CBT for teens and adults, helping you break negative cycles and find a hopeful way forward.