R. Psych., RSW, CCC, MD: the letters after a name can make getting help feel harder than it should. This guide explains what psychologists, psychiatrists, and counsellors in Alberta each do, who can diagnose and prescribe, what is covered, and how to match the right professional to what you need.

Wondering what therapy will actually cost? This plain guide covers psychologist fees in Calgary for 2026, what a session includes, how extended health benefits and the medical expense tax credit change the real number, the questions to ask your insurer, and where to turn if private therapy is out of reach right now.

Mental health awareness has changed the conversation—but many people still feel stuck. This blog explores why awareness alone doesn’t lead to change.

Not sure what your first therapy session will be like? Here’s a clear, grounded look at what to expect and how it actually works.

Not sure if you need therapy? Learn how to recognize when it might be time to talk to someone and how to decide what support could help.

You don’t need a crisis to go to therapy. Many adults begin therapy for clarity, growth, and support when something feels off — even if life looks fine on the outside.

As psychology evolves in 2026, therapy is becoming more flexible, accessible, and responsive to real life. From digital-first tools to in-person and online therapy options, this article explores how mental health care is changing—and how NU supports clients in ways that fit who they are and where they are.

As NU begins 2026, we’re reflecting on the principles that guide our work — staying rooted in thoughtful process, committing to the work, and supporting change that lasts.

This is a moment to pause and say thank you. We’re grateful to the clients who trusted NU, showed up for the work, and allowed us to be part of their process.

The effort to control a feeling often becomes a bigger problem than the feeling. Acceptance and Commitment Therapy was built on that observation, by a psychologist whose own panic attacks got worse the harder he fought them. Here is what ACT actually is, the six processes behind it, what the research shows against CBT, and what a session involves.

Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety, depression, OCD, and stress. At NU Psychology in Calgary, our Killarney-based psychologists provide CBT for teens and adults, helping you break negative cycles and find a hopeful way forward.

At NU Psychology Calgary, wellness is more than just feeling okay—it’s a journey toward balance, clarity, and connection. Our psychologists use evidence-based, strength-focused therapy to help you build lasting well-being and thrive in daily life.