NU PSYCHOLOGY BLOG
Insights For Your Next Chapter.
Explore articles from NU Psychology on therapy, ADHD, anxiety, OCD, trauma, EMDR, depression, relationships, burnout, neurodiversity, and psychological assessments. Our Calgary psychologists share practical, evidence-informed resources to help adults, older teens, couples, and families better understand mental health and take meaningful next steps.
Adult Autism: Recognizing It Later in Life in Calgary
A growing number of adults are discovering, often after a child's diagnosis or a late-night thread that named their whole life, that they may be autistic. This is a look at why autism was missed for so long, the hidden cost of masking, and what a later-in-life understanding can offer the person who spent years feeling broken.
Thinking About an Adult ADHD Assessment? What It’s Really Like
A lot of adults arrive at the same late-night question: is this ADHD, or am I just failing to try hard enough? This is a look at why ADHD is so often missed until adulthood, what an assessment actually involves, and what a diagnosis can and cannot do for the person who has spent years wondering.