NU Psychology Resources
Resource Library
A centralized hub for understanding mental health, navigating life’s challenges, and finding practical tools that support healing and growth.
Explore guides, insights, and therapy resources created by NU psychologists — each written to help you feel informed, supported, and more grounded.
Assessments
Assessment Services in Calgary
NU Psychology offers comprehensive psychological and psychoeducational assessments for children, teens, and adults. Explore assessment options related to ADHD, autism, learning differences, giftedness, academic concerns, and diagnostic clarification.
ADHD Assessment
Learn about ADHD assessments, common signs, what testing involves, and how assessment results can guide support and treatment planning.
→Adult ADHD Assessment
Understand how ADHD presents in adulthood and what to expect from a comprehensive adult ADHD assessment process.
→Autism Assessment
Explore autism assessments, diagnostic considerations, and how assessment can help individuals better understand their strengths and needs.
→Adult Autism Assessment
Information about adult autism assessments, late diagnosis, neurodiversity, and gaining clarity about lifelong experiences.
→Psychoeducational Assessment
Learn how psychoeducational testing can identify learning strengths, challenges, and recommendations for school and work.
→Learning Disability Assessment
Discover how learning disability assessments evaluate academic skills, processing abilities, and learning differences.
→Gifted Assessment
Understand giftedness, cognitive strengths, and how assessment can help identify exceptional learning abilities.
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Therapy Services
Common Therapy Services in Calgary
Explore therapy services for anxiety, ADHD, OCD, trauma, depression, burnout, eating disorders, relationship concerns, emotional regulation, and more. NU Psychology offers specialized support for teens, adults, couples, and families in Calgary.
ADHD
Support for focus, executive functioning, emotional regulation, overwhelm, self-esteem, and daily life with ADHD.
→Anxiety
Therapy for worry, overthinking, panic, uncertainty, perfectionism, physical anxiety symptoms, and emotional overwhelm.
→OCD
Evidence-based support for intrusive thoughts, compulsions, reassurance-seeking, checking, avoidance, and obsessive patterns.
→Trauma
Support for nervous system overwhelm, painful experiences, emotional wounds, trauma responses, and restoring a sense of safety.
→EMDR
Learn about EMDR therapy for trauma, distressing memories, emotional triggers, and experiences that still feel unresolved.
→Depression
Support for low mood, hopelessness, emotional numbness, motivation struggles, isolation, and reconnecting with yourself.
→Burnout
Recover from emotional exhaustion, chronic stress, workplace pressure, and feeling constantly overwhelmed.
→Chronic Stress
Therapy for long-term stress, nervous system overload, emotional fatigue, and restoring balance.
→Eating Disorders
Specialized support for eating disorders, body image concerns, food-related anxiety, and recovery.
→Grief & Loss
Compassionate support through bereavement, life transitions, heartbreak, and significant personal loss.
→Social Anxiety
Build confidence, reduce fear of judgment, and feel more comfortable in social and professional situations.
→Executive Functioning
Strategies for organization, planning, task initiation, follow-through, and managing daily responsibilities.
→Emotional Regulation
Develop skills to navigate intense emotions, increase resilience, and respond rather than react.
→Workplace Challenges
Support for workplace stress, conflict, burnout, career difficulties, and professional growth.
→Relationship Counselling
Strengthen communication, navigate conflict, improve connection, and build healthier relationships.
→Boundaries & Assertiveness
Learn to communicate your needs, set healthy boundaries, and build confidence in relationships.
→Specialized Concerns
Support for Specific Life Challenges
Explore focused therapy resources for perfectionism, panic attacks, PTSD, health anxiety, self-esteem, life transitions, addiction, divorce, career stress, identity, and mental health concerns that can shape your daily life.
Perfectionism
Support for high standards, self-criticism, fear of failure, overthinking, and feeling like nothing is ever enough.
→PTSD
Therapy for trauma symptoms, triggers, avoidance, hypervigilance, emotional overwhelm, and painful experiences that still feel present.
→Panic Attacks
Support for panic symptoms, fear of panic returning, physical anxiety sensations, avoidance, and nervous system overwhelm.
→Health Anxiety
Therapy for body checking, reassurance-seeking, fear of illness, medical anxiety, and constant worry about health symptoms.
→High-Functioning Anxiety
Support for people who appear capable on the outside while feeling anxious, overwhelmed, tense, or exhausted inside.
→Life Transitions
Support through change, uncertainty, identity shifts, relationship changes, career transitions, grief, and new life stages.
→Self-Esteem & Confidence
Therapy for self-doubt, low confidence, shame, people-pleasing, imposter syndrome, and feeling not good enough.
→Addiction
Support for substance use, coping patterns, harm reduction, emotional triggers, and building healthier ways to manage stress.
→Divorce Counselling
Support through separation, divorce, co-parenting stress, grief, identity changes, and rebuilding after relationship loss.
→Career Counselling
Therapy for career stress, workplace uncertainty, professional identity, burnout, transitions, and finding direction.
→Identity & Mental Health
Support That Reflects Your Experience
Mental health is shaped by identity, life experiences, relationships, and the expectations we carry. Explore therapy services designed to support the unique experiences of men, women, and LGBTQ+ individuals.
Men's Mental Health
Support for stress, burnout, emotional expression, relationships, identity, confidence, anger, and navigating life's pressures.
→Women's Mental Health
Therapy for anxiety, self-worth, burnout, relationships, identity, emotional wellbeing, and major life transitions.
→LGBTQ+ Affirming Therapy
Affirming support for identity, relationships, mental health, self-acceptance, life transitions, and personal growth.
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Populations We Support
Therapy for Every Stage of Life
NU Psychology provides therapy and assessment services for teens, adults, couples, parents, and families. Explore resources tailored to the unique challenges, relationships, and life stages that shape mental health and wellbeing.
Adult Therapy
Support for anxiety, ADHD, trauma, depression, burnout, relationships, grief, life transitions, and personal growth.
→Teen Therapy
Therapy for adolescents navigating emotional wellbeing, anxiety, self-esteem, friendships, school stress, identity, and family relationships.
→Parent Therapy
Support for parenting stress, emotional wellbeing, family dynamics, burnout, communication challenges, and balancing life's demands.
→Family Therapy
Strengthen family relationships, improve communication, navigate conflict, and build healthier patterns together.
→Couples Therapy
Support for communication, connection, conflict resolution, trust, intimacy, and building stronger relationships.
→Resources & Getting Started
Find the Right Next Step
Whether you're exploring therapy, looking for an assessment, comparing locations, or trying to find the right psychologist, these resources can help you get started.
About Therapy
Learn what therapy looks like, what to expect from the process, and how counselling can support your goals.
→Common Therapy Services
Explore the range of therapy services available at NU Psychology for teens, adults, couples, and families.
→Assessment Services
Learn about ADHD, autism, psychoeducational, gifted, and learning disability assessments available through NU Psychology.
→Get Matched
Not sure where to start? We'll help connect you with a psychologist whose experience and approach fit your needs.
→Bridgeland Location
Explore our East Calgary location, serving Bridgeland, Renfrew, Inglewood, Crescent Heights, and surrounding communities.
→Killarney Location
Explore our inner southwest Calgary location, serving Killarney, Marda Loop, Glenbrook, and nearby communities.
→About NU Psychology
Learn more about our team, philosophy, areas of specialization, and approach to mental health care.
→The NU Blog
Browse articles, guides, and educational resources related to mental health, therapy, assessments, and wellbeing.
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