Grief & Loss Therapy in Calgary | NU Psychology
Loss can feel like the world has shifted beneath your feet. Some days it’s heavy and overwhelming. Other days you feel strangely numb, moving through routines that no longer feel familiar. You might find yourself holding it all together in public and falling apart in private — or the opposite.
Grief doesn’t follow rules. It can be quiet or consuming, sharp or dull. It can hit you all at once, or show up months later when life becomes still enough for you to feel it.
If you're navigating the loss of a loved one, the end of a relationship, a major life transition, or a chapter of your life that no longer exists, therapy can offer steady support as you make sense of what this new landscape means for you.
You don’t have to move through grief alone. There is space here for your story, exactly as it is.
What Grief Can Feel Like
Grief often shows up in ways that feel confusing or contradictory. You may feel:
Waves of sadness that appear without warning
Difficulty focusing, remembering, or making decisions
Emotional numbness or a sense of detachment
Irritability, guilt, or frustration with yourself or others
Persistent fatigue or overwhelm
Feeling disconnected from things that once mattered
A sense that life is moving forward without you
You might question whether you’re “doing it right,” or feel pressure to move on before you’re ready. Many people keep their grief to themselves because they don’t want to burden others, or because their loss isn’t easily understood from the outside.
Grief doesn’t need to be justified. It’s the natural response to losing something meaningful.
Why Grief Affects You So Deeply
Loss disrupts your sense of safety, identity, and connection. The routines, roles, and relationships that once shaped your days may feel unfamiliar or empty. Even positive memories can bring pain, because they remind you of what is no longer here.
Grief can be rooted in many types of loss, including:
Death of a loved one
Relationship changes or breakups
Estrangement or complicated family dynamics
Identity shifts after trauma
Loss of a role, dream, or chapter of life
Major transitions, such as becoming a parent, retiring, or moving
Your mind and body respond to loss in the ways they were designed to — by slowing down, seeking comfort, or trying to understand what this change means for your life. Therapy helps bring clarity to these reactions, and offers tools to support your nervous system as you navigate them.
How NU Psychology Supports Grief
Grief is not something to fix — it’s something to hold, understand, and move through at your own pace.
At NU Psychology, therapy focuses on:
Making space for your emotions without judgment
Understanding how grief interacts with anxiety, trauma, or past experiences
Reducing overwhelm and emotional fatigue
Supporting your nervous system after shock or loss
Exploring identity shifts and the “new normal” that follows big change
Strengthening coping skills that help you move through daily life
Processing guilt, anger, confusion, or unfinished conversations
Rebuilding meaning and connection in a way that honours your loss
Is It the Right Time to Get Support?
You don’t need to wait until grief feels unbearable to seek support. Many people reach out when they:
Feel alone in their grief or misunderstood by others
Notice changes in sleep, appetite, energy, or motivation
Experience difficulty managing daily tasks
Feel guilt about how they’re grieving
Struggle with identity or purpose after loss
Want a space to talk without worrying about someone else’s reactions
Feel stuck between wanting to move forward and wanting to hold on
There is no timeline, no milestones, and no “right way” to grieve. Therapy meets you where you are — whether you're in the early days of loss or facing emotions resurfacing years later.
What Healing Can Look Like
Healing doesn’t mean forgetting, moving on, or minimizing what you’ve lost. It means learning to carry your grief in a way that feels lighter, more meaningful, and more connected to who you are becoming.
In therapy, you may find yourself:
Understanding your grief responses with more clarity
Feeling more grounded during emotional waves
Reconnecting to your values and identity
Experiencing moments of peace without guilt
Building rituals that honour your loss
Noticing more ease in daily life
Allowing yourself to feel joy again
Grief often softens slowly — not in a straight line, but in a way that gradually creates room for both memory and forward movement.
Grief Support for Teens & Adults
Teens & Young Adults
Grief can be especially confusing for teens, who may feel pressure to stay strong or return to normal quickly. We help them name what they feel, understand it, and navigate school, friendships, and identity shifts.
Adults
Adults often grieve while still showing up for work, family, or caregiving roles. Therapy offers a place to set those roles aside and focus on your internal experience, without needing to perform or explain.
Frequently Asked Questions
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Everyone grieves on their own timeline. Therapy focuses on supporting your needs, not meeting deadlines.
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They can overlap, especially when grief becomes heavy or prolonged. Therapy helps differentiate the two and offer the right kind of support.
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Yes. When grief is connected to trauma or shock, we take a gentle, trauma-informed approach that prioritizes safety, grounding, and emotional stability.
Start Grief & Loss Therapy in Calgary
If your loss feels heavy, confusing, or difficult to carry alone, therapy can offer a steady place to land. You don’t need to rush your healing or move through grief silently. You deserve support that honours your story. Book online, call, or email to get matched with a Calgary psychologist who provides grief and loss therapy for adults and teens.
NU Psychology is located in Killarney, Calgary, easy to reach from:
Aspen Woods · West Springs · Cougar Ridge · Discovery Ridge · Springbank · Signal Hill · Strathcona · Mount Royal · Altadore · Bankview · Glendale · Westgate · Wildwood · Hillhurst · Sunalta · Lakeview.
📍 2005 – 37 St SW, Unit #4, Calgary
📞 403-217-4686