Acceptance and Commitment Therapy (ACT) helps Calgarians learn to accept life’s challenges while committing to meaningful action. At NU Psychology, our ACT-informed Calgary therapists support you in building resilience, mindfulness, and self-compassion—so you can live in alignment with what truly matters to you.

When food and body image dominate your thoughts, life can feel small. Discover how compassionate, evidence-based therapy at NU Psychology in Calgary can help you reconnect with your body, reclaim your self-worth, and begin healing.

Trauma isn’t always visible. Explore subtle signs, learn how therapy helps your mind and body heal, and find compassionate trauma support at NU Psychology in Calgary.

Discover how therapy can help you stop panic attacks, understand anxiety, and regain control. NU Psychology offers compassionate Calgary therapy for lasting calm.

Depression can make everyday life feel heavy — but you don’t have to face it alone. Learn how NU Psychology’s Calgary-based psychologists use proven therapies like CBT and mindfulness to help adults and teens rediscover balance, motivation, and hope.

At NU Psychology in Calgary, couples therapy helps partners move from conflict to connection. Learn how therapy rebuilds trust, improves communication, and fosters emotional intimacy using evidence-based methods like EFT and the Gottman Approach.

At NU Psychology Calgary, our therapists help clients break free from perfectionism and anxiety using CBT, mindfulness, and self-compassion. Learn to replace pressure with peace and confidence.

At NU Psychology Calgary, our therapists help students with ADHD and exam stress develop structure, focus, and confidence. Learn strategies to improve executive functioning and thrive academically.

At NU Psychology Calgary, we help professionals, students, and caregivers recover from burnout using evidence-based therapy. Learn how to restore balance, calm, and energy with expert counselling.

Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety, depression, OCD, and stress. At NU Psychology in Calgary, our Killarney-based psychologists provide CBT for teens and adults, helping you break negative cycles and find a hopeful way forward.

At NU Psychology Calgary, our psychologists help teens and adults heal from trauma and PTSD using EMDR therapy. Learn how this evidence-based approach restores calm, confidence, and well-being.

At NU Psychology Calgary, our therapists help teens and adults set healthy boundaries, reduce guilt, and strengthen relationships. Discover how boundary work can improve your confidence, clarity, and peace of mind.

At NU Psychology Calgary, our psychologists help adults and teens manage anxiety through CBT, mindfulness, and ACT. Learn how to find balance, confidence, and calm today.

At NU Psychology Calgary, our psychologists help professionals manage workplace stress, build resilience, and find balance. Learn evidence-based strategies for growth, confidence, and fulfillment.

At NU Psychology Calgary, we help teens manage anxiety with evidence-based therapy, mindfulness, and family support. Our psychologists guide Calgary families toward calm, confidence, and lasting emotional resilience.

At NU Psychology Calgary, EMDR therapy helps adults heal from trauma, anxiety, and distress. Our psychologists use evidence-based EMDR techniques to promote recovery, calm, and growth.

At NU Psychology Calgary, our assessments help teens and emerging adults understand their strengths, learning styles, and emotions. Our psychologists provide personalized, evidence-based insights to guide growth, confidence, and success.

At NU Psychology Calgary, we help adults navigate ADHD through personalized, evidence-based therapy. Our psychologists offer tools to improve focus, organization, and self-confidence—helping you live with balance and success.

At NU Psychology Calgary, wellness is more than just feeling okay—it’s a journey toward balance, clarity, and connection. Our psychologists use evidence-based, strength-focused therapy to help you build lasting well-being and thrive in daily life.

Social anxiety can make everyday interactions feel overwhelming — but it’s treatable. Discover how NU Psychology in Calgary helps individuals build confidence and calm through therapy.